Tag: gentle yoga

• Rest, Release, Return

  

  Hello, Yogis! I am happy to report that my spine surgery was a success and while I am still on the mend, I am building my practice back up tenderly and safely and, of course, I hope you will join me. There is much to learn when embracing true rest while keeping the mind active…

  Laura

  March 30, 2023

  Yoga, Yoga Classes

  gentle yoga, hatha yoga, Yoga, yoga class

• Gentle Yoga This Wednesday

  

  Gentle Yoga With LauraWednesday, February 1st 4:30pm PSTIn Person & OnlineAt Yoga Kula, Berkeley Click here to sign up!

  Laura

  January 29, 2023

  Yoga, Yoga Classes

  gentle yoga, hatha yoga, Yoga, yoga class