Rest, Release, Return

Hello, Yogis! I am happy to report that my spine surgery was a success and while I am still on the mend, I am building my practice back up tenderly and safely and, of course, I hope you will join me.

There is much to learn when embracing true rest while keeping the mind active and finding gentle ways to move. Our bodies may not be where they once were and that is perfectly okay- yoga enables us to release expectations, meets us where we are, and teaches us how to embrace our innate perfection mind, body, and soul and I am eager to share all that I continue to learn through this beautiful practice.

I will post new classes here, please bookmark my Class Schedule, and be sure to reach out with any suggestions, requests, or questions- I look forward to practicing with you very soon.


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